Gerry Hierzer 5x1:00/2:00r row
1,229m
Meters
5:00.0
Time
2:02.0
Pace
77
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 110 |
December 09, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 127 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 128 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 137 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 136 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 144 |
| r1,863m |
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Workout Graph
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