Gerry Hierzer 2x750m/2:00r row
1,500m
Meters
6:34.2
Time
2:11.4
Pace
90
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 10:34.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 110 |
December 11, 2017 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 23 | |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 24 | 129 |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 22 | 139 |
| r743m |
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Workout Graph
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