Gerry Hierzer 4:41 row
1,054m
Meters
4:41.0
Time
2:13.3
Pace
63
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 118 |
December 13, 2017 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,054m | 2:13.3 | 148 | 808 | 21 | |
| 4:41.0 | 1,055m | 2:13.1 | 148 | 809 | 21 | 144 |
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Workout Graph
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