Gerry Hierzer 3x500m/3:00r row
1,500m
Meters
6:17.3
Time
2:05.7
Pace
93
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 15:17.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 109 |
December 13, 2017 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 132 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 134 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 148 |
| r1,650m |
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Workout Graph
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More bend but still no strength in legs, arms doing most work