Gerry Hierzer 12:04 row
2,557m
Meters
12:04.8
Time
2:21.7
Pace
144
Calories
94
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 107 |
December 14, 2017 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,557m | 2:21.7 | 123 | 723 | 20 | 94 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 138 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 146 |
| 12:04.0 | 443m | 2:19.9 | 128 | 739 | 20 | 149 |
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