Gerry Hierzer 5x1:00/2:00r row
1,233m
Meters
5:00.0
Time
2:01.6
Pace
79
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 107 |
December 14, 2017 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 128 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 136 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 141 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 145 |
| r1,828m |
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Workout Graph
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