Gerry Hierzer 9:19 row
2,062m
Meters
9:19.5
Time
2:15.6
Pace
121
Calories
70
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 104 |
December 15, 2017 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,062m | 2:15.6 | 140 | 782 | 22 | 70 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 141 |
| 9:19.0 | 963m | 2:14.4 | 144 | 795 | 21 | 149 |
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Workout Graph
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