Gerry Hierzer 4:43 row
1,077m
Meters
4:43.4
Time
2:11.5
Pace
65
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 110 |
December 16, 2017 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,077m | 2:11.5 | 154 | 828 | 21 | |
| 4:43.0 | 1,078m | 2:11.2 | 155 | 832 | 21 | 152 |
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Workout Graph
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