Gerry Hierzer 2x6:00/3:00r row
2,651m
Meters
12:00.0
Time
2:15.7
Pace
155
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 103 |
December 17, 2017 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 21 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 126 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 129 |
| r1,076m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.