Gerry Hierzer 2x6:00/3:00r row
2,651
Meters
12:00.0
Time
2:15.7
Pace
155
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 103 |
December 17, 2017 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 21 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 | 126 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 129 |
| r1,076 |
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Workout Graph
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