Gerry Hierzer 4:40 row
1,068m
Meters
4:40.9
Time
2:11.5
Pace
64
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 104 |
December 21, 2017 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.9 | 1,068m | 2:11.5 | 154 | 829 | 21 |
| 4:40.0 | 1,068m | 2:11.0 | 155 | 834 | 21 |
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Workout Graph
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