Gerry Hierzer 2x6:00/3:00r row
2,699m
Meters
12:00.0
Time
2:13.3
Pace
161
Calories
156
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 104 |
December 22, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 21 | 156 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 152 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 159 |
| r1,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.