Gerry Hierzer 1x3:00/2:00r row
707m
Meters
3:00.0
Time
2:07.2
Pace
44
Calories
151
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 103 |
December 27, 2017 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 151 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 151 |
| r372m |
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Workout Graph
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