Gerry Hierzer 6x1:00/2:00r row
1,481m
Meters
6:00.0
Time
2:01.5
Pace
94
Calories
154
Heart Rate
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 102 |
December 28, 2017 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 143 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 151 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 154 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 158 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 159 |
| r2,273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.