Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:08.7
Time
2:04.3
Pace
63
Calories
154
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,752m |
| Overall Time | 8:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 112 |
December 29, 2017 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 154 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 152 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 155 |
| r752m |
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Workout Graph
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