Gerry Hierzer 4:40 row
1,062m
Meters
4:40.5
Time
2:12.0
Pace
64
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 113 |
December 29, 2017 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.5 | 1,062m | 2:12.0 | 152 | 822 | 21 |
| 4:40.0 | 1,063m | 2:11.7 | 153 | 827 | 21 |
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Workout Graph
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