Gerry Hierzer 3x2:00/2:00r row
1,424m
Meters
6:00.0
Time
2:06.4
Pace
88
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 105 |
December 30, 2017 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 151 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 156 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 159 |
| r1,123m |
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Workout Graph
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