Gerry Hierzer 14:12 row
3,121m
Meters
14:12.5
Time
2:16.5
Pace
182
Calories
94
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 98 |
January 03, 2018 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,121m | 2:16.5 | 137 | 772 | 21 | 94 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 135 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 147 |
| 14:12.0 | 946m | 2:13.1 | 148 | 809 | 22 |
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