Gerry Hierzer 13:31 row
3,015m
Meters
13:31.3
Time
2:14.5
Pace
177
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 98 |
January 03, 2018 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,015m | 2:14.5 | 144 | 794 | 21 | 101 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 146 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 156 |
| 13:31.0 | 797m | 2:12.3 | 151 | 819 | 22 |
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