Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:07.7
Time
2:03.8
Pace
63
Calories
151
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 8:07.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 96 |
January 06, 2018 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 151 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 152 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 150 |
| r733m |
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Workout Graph
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