Gerry Hierzer 11:48 row
2,633m
Meters
11:48.1
Time
2:14.4
Pace
155
Calories
99
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 96 |
January 06, 2018 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 2,633m | 2:14.4 | 144 | 795 | 21 | 99 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 143 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 154 |
| 11:48.0 | 407m | 2:12.6 | 150 | 815 | 22 |
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