Gerry Hierzer 14:27 row
3,206m
Meters
14:27.0
Time
2:15.2
Pace
189
Calories
94
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 96 |
January 08, 2018 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 3,206m | 2:15.2 | 142 | 787 | 21 | 94 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 136 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 146 |
| 14:27.0 | 1,003m | 2:13.1 | 148 | 810 | 22 |
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