Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:04.3
Time
2:10.7
Pace
181
Calories
105
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 22:04.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 107 |
January 08, 2018 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 21 | 105 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | 156 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | 159 |
| r1,737m |
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Workout Graph
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