Gerry Hierzer 4:23 row
1,016m
Meters
4:23.8
Time
2:09.8
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 106 |
January 08, 2018 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,016m | 2:09.8 | 160 | 850 | 23 |
| 4:23.0 | 1,017m | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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