Gerry Hierzer 4:33 row
1,044m
Meters
4:33.9
Time
2:11.1
Pace
63
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 114 |
January 09, 2018 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 1,044m | 2:11.1 | 155 | 833 | 22 |
| 4:33.0 | 1,045m | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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