Gerry Hierzer 4:33 row
1,034m
Meters
4:33.1
Time
2:12.0
Pace
62
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 09, 2018 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,034m | 2:12.0 | 152 | 823 | 22 |
| 4:33.1 | 1,035m | 2:11.9 | 152 | 824 | 22 |