Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
60
Calories
141
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 6:24.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 101 |
January 11, 2018 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 141 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 141 |
| r392m |
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Workout Graph
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