Gerry Hierzer 4:34 row
1,019m
Meters
4:34.2
Time
2:14.5
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 100 |
January 11, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.2 | 1,019m | 2:14.5 | 144 | 794 | 22 |
| 4:34.0 | 1,019m | 2:14.4 | 144 | 795 | 22 |
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