Gerry Hierzer 4:49 row
1,109m
Meters
4:49.4
Time
2:10.4
Pace
67
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 101 |
January 11, 2018 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.4 | 1,109m | 2:10.4 | 158 | 842 | 23 |
| 4:49.0 | 1,109m | 2:10.2 | 158 | 844 | 23 |
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Workout Graph
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