Gerry Hierzer 13:24 row
3,030m
Meters
13:24.8
Time
2:12.8
Pace
181
Calories
99
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 104 |
January 12, 2018 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,030m | 2:12.8 | 149 | 814 | 21 | 99 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 144 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 152 |
| 13:24.0 | 781m | 2:10.6 | 157 | 840 | 22 |
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