Gerry Hierzer 14:14 row
3,182m
Meters
14:14.1
Time
2:14.2
Pace
188
Calories
98
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 103 |
January 12, 2018 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,182m | 2:14.2 | 145 | 798 | 21 | 98 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 144 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 150 |
| 14:14.0 | 951m | 2:13.5 | 147 | 805 | 22 |
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