Gerry Hierzer 2x1000m/3:00r row
2,000m
Meters
8:47.0
Time
2:11.7
Pace
120
Calories
150
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 14:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 103 |
January 12, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 22 | 150 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 147 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 21 | 153 |
| r1,226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.