Gerry Hierzer 4:36 row
1,028m
Meters
4:36.7
Time
2:14.5
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 103 |
January 13, 2018 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.7 | 1,028m | 2:14.5 | 144 | 794 | 22 |
| 4:36.0 | 1,029m | 2:14.1 | 145 | 799 | 22 |
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Workout Graph
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