Gerry Hierzer 13:41 row
3,069m
Meters
13:41.9
Time
2:13.9
Pace
181
Calories
96
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 103 |
January 13, 2018 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,069m | 2:13.9 | 146 | 801 | 22 | 96 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 140 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 148 |
| 13:41.0 | 842m | 2:11.2 | 155 | 832 | 22 |
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