Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:04.5
Time
2:10.7
Pace
181
Calories
154
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 22:04.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 103 |
January 13, 2018 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 3,000m | 2:10.7 | 157 | 838 | 23 | 154 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 147 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 155 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 159 |
| r1,767m |
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Workout Graph
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