Gerry Hierzer v1:00/1:00r...7 row
3,755m
Meters
16:00.0
Time
2:07.8
Pace
230
Calories
133
Heart Rate
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 105 |
January 14, 2018 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755m | 2:07.8 | 168 | 876 | 25 | 133 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | ||
| r: 1:00 | 135m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 148 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 153 | |
| r: 3:00 | 561m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 157 | |
| r: 4:00 | 783m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 158 | |
| r: 3:00 | 568m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 159 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 154 | |
| r: 1:00 | 187m | ||||||
| r2,984m |
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Workout Graph
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