Gerry Hierzer 16:06 row
3,570m
Meters
16:06.7
Time
2:15.3
Pace
209
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 104 |
January 15, 2018 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,570m | 2:15.3 | 141 | 785 | 23 | 101 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 125 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 136 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 143 |
| 16:06.0 | 254m | 2:09.9 | 160 | 849 | 22 |
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