Gerry Hierzer 18:26 row
4,122
Meters
18:26.8
Time
2:14.2
Pace
243
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 103 |
January 15, 2018 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.8 | 4,122 | 2:14.2 | 145 | 790 | 243 | 22 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 141 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 145 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 150 |
| 18:26.0 | 775 | 2:12.9 | 149 | 803 | 46 | 22 |
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