Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:39.0
Time
2:09.7
Pace
122
Calories
150
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 12:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 103 |
January 15, 2018 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 23 | 150 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 147 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 152 |
| r729m |
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Workout Graph
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