Gerry Hierzer 4:33 row
1,025m
Meters
4:33.8
Time
2:13.5
Pace
61
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 103 |
January 15, 2018 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,025m | 2:13.5 | 147 | 805 | 22 |
| 4:33.0 | 1,026m | 2:13.0 | 149 | 811 | 22 |
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Workout Graph
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