Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
181
Calories
146
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 19:07.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 105 |
January 16, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 22 | 146 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 141 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 146 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 152 |
| r1,141m |
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Workout Graph
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