Gerry Hierzer 23:18 row
5,110m
Meters
23:18.3
Time
2:16.8
Pace
296
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 105 |
January 16, 2018 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,110m | 2:16.8 | 137 | 770 | 22 | 141 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 132 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 141 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 146 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 152 |
| 23:18.0 | 733m | 2:15.0 | 142 | 788 | 22 | 133 |
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Workout Graph
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