Gerry Hierzer 13:33 row
3,029m
Meters
13:33.9
Time
2:14.3
Pace
179
Calories
96
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 104 |
January 17, 2018 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,029m | 2:14.3 | 144 | 796 | 22 | 96 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 139 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 148 |
| 13:33.0 | 809m | 2:11.6 | 153 | 827 | 23 |
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