Gerry Hierzer 9:14 row
2,099m
Meters
9:14.0
Time
2:11.9
Pace
126
Calories
71
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 104 |
January 17, 2018 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,099m | 2:11.9 | 152 | 824 | 22 | 71 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 142 |
| 9:14.0 | 972m | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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