Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:07.0
Time
2:11.1
Pace
180
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 22:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 104 |
January 17, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 23 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | |
| r1,712m |
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Workout Graph
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