Gerry Hierzer 2x1000m/3:00r row
2,000m
Meters
8:36.8
Time
2:09.2
Pace
122
Calories
151
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 14:36.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 104 |
January 18, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 23 | 151 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 148 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 154 |
| r1,196m |
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Workout Graph
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