Gerry Hierzer 13:24 row
3,021m
Meters
13:24.9
Time
2:13.2
Pace
180
Calories
100
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 104 |
January 18, 2018 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,021m | 2:13.2 | 148 | 809 | 22 | 100 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 147 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 153 |
| 13:24.0 | 780m | 2:10.7 | 157 | 838 | 23 |
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