Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
8:24.4
Time
2:06.1
Pace
124
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 16:24.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 18, 2018 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 145 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 149 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 154 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 157 |
| r1,508m |