Gerry Hierzer 22:55 row
5,111m
Meters
22:55.7
Time
2:14.5
Pace
302
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 103 |
January 19, 2018 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,111m | 2:14.5 | 144 | 794 | 22 | 112 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 130 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 138 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 144 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 149 |
| 22:55.0 | 669m | 2:10.7 | 156 | 838 | 23 |
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Workout Graph
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