Gerry Hierzer 4x4:00/2:00r row
3,690m
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
153
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 102 |
January 19, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,690m | 2:10.0 | 159 | 847 | 23 | 153 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 148 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 153 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 153 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 158 |
| r1,489m |
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Workout Graph
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