Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
10:40.2
Time
2:08.0
Pace
152
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 20:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 20, 2018 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 145 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 150 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 153 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 155 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 155 |
| r1,858m |